Follow along routines

Quick neck, shoulder and hand relief when you only have two minutes.

Quick tension relief for neck, shoulders, and hands.

Headache and migraine tension relief: gentle points blended from brow to temples, neck and hands.

Starts with a simple natural breath to relax. A slow, light pass from brow to temples, skull base, shoulders and hands. May help ease head and neck tension.

Ease a stiff neck and heavy shoulders from laptop and phone posture.

Starts with a simple natural breath to relax. Skull base, neck base and shoulder tops, then a hand point to work while you turn your head. May help ease a stiff, hunched feeling.

Work knots between the shoulder blades and open a rounded upper back.

Starts with a simple natural breath to relax. Neck base, shoulder tops, then a tennis ball against the wall for the knots between and on your shoulder blades. Finishes by opening the chest. May help your upper back feel looser.

Loosen tight fingers, wrists and forearms after a long typing stretch.

Starts with a simple natural breath to relax. Knuckles, wrist and forearm, then the palm side. May help your hands feel looser after a long typing stretch.

Unclench face and jaw after hours staring at a display.

Unclench face and jaw muscles after staring at displays.

A soft face ritual after screen time to help you look and feel fresher.

Starts with a simple natural breath to relax. Gentle face points with a little help from the arms and legs. A small ritual that may help your face feel fresher and more relaxed.

Slow, gentle relief for the low back, hip and leg.

Starts with a simple natural breath to relax. Gentle relief for a tight hip and leg. Very slow steps from low back to foot, with a calm breath finish.

Unstick a stiff lower back before you stand up from the chair.

Starts with a simple natural breath to relax. Lower back and hips, then a few spots on the legs and hands. May help a stuck lower back feel easier before you stand up.

Settle racing thoughts with slow breath and grounding points.

Starts with a simple natural breath to relax. A brow point, a wrist and forearm pair, the feet and the chest. May help you feel more settled.

Ground tired soles and ankles at the end of a long day.

Grounding press and glide points for tired soles and ankles.

A calm head to toe pass when your body is tired but your mind is not.

Starts with a simple natural breath to relax. Soft, slow points from head to feet to belly. A calm ritual that may help you settle before sleep.

Front and back sweeps to wake up circulation when you feel flat.

Front and back rhythmic sweeps to re-energize circulation.

The full tour: every release spot in one long, slow session.

A long, slow pass through 66 release spots and glides.