About Desk Relief
Relief points and breathing,
made calm.
Gentle relief, right at your desk.
Return to now.
Gentle relief, right at your desk. A free, calm little app for bodies that sit, type and scroll all day.
Open home75 pressure spots, 14 body areas, 14 routines, 12 breathing practices, 14 calming sounds
Where do you feel it?
Tap a spot on the body map. 14 areas, from jaw and hands to back and feet.
Find a spotFourteen calming sounds.
Soft music and nature sounds play under every session. Pick breath cues that suit you, or go quiet.
Pick a calming track, then tap play. The same sounds run under pressure and breathing sessions.
New
The Body map.
196 gentle points across 13 body areas, on clean line drawings. Tap an area and the map zooms right to the spot.
- Tap an area, then a point.
- Zoom in to see exactly where it sits.
- Read how to find it, how to press, and when to go easy.
- Filter by body area or search by point code.
- Turn on the pregnancy filter to see the gentler picks.
For comfort and relief only. Gentle pressure, always.
All the little things.
Favourites, your own routines, a gentle chime, a screen that stays awake, dusk mode, auto dim, and offline install.
Install the app- Free
- No ads
- No sign up
- 14 calming sounds
- Favourites
- Breath cues
- Dusk mode
- Screen stays on
- Auto dim
- Build your own
- Body map
- Works offline
- Zoom in
- Gentle chime
Four gentle moves.
Press, knead, a jade roller or a ball under the desk. Fingertips are all you need.
Open the guide- Press
- Knead
- Jade roller
- Ball
14 calm routines.
Press play and the timer guides you. Build your own from any spot, or play your favourites as one routine.
Open routines
Just breathe.
12 breathing practices, from steady Box breathing to humming bee breath. Follow the orb at your own pace.
Open breathingTwelve ways to breathe.
From mindfulness, yoga, Daoist qigong and Zen. Pick one, set a length, follow the orb.
Open breathing
Relief, not a treatment.
Gentle pressure only. Never the throat or the front or sides of the neck.
Read disclaimer
Free. No sign up.
No ads, no account. Open it on a lunch break and give yourself two minutes.
Try it nowReady when you are
Return to now.
Two minutes, one breath, one gentle press.
Open Desk Relief
Meet the maker.
Desk Relief is a free gift from Mike Ching: years at the desk, a long learning path through gentle bodywork, now packaged for anyone who needs a calm two minute reset.
Read Mike's storyHow to use it.
- 1. Open the guide once to learn how to press, circle and knead.
- 2. Tap where you feel it, or pick a routine or a breath.
- 3. Press play, follow the dots and the timer, and breathe slowly.
- 4. Notice how you feel. Return to now, then back to your day.
Before you press
Gentle pressure only, and stop if anything hurts. Never press the throat or the front or sides of the neck. Some spots are not for pregnancy. Not medical advice. For pain that lingers, see a professional. Read the full disclaimer.