Tech neck and shoulders
Ease a stiff neck and heavy shoulders from laptop and phone posture.
About 4 min
A stiff neck and heavy shoulders from looking down at a laptop or phone.
Starts with a simple natural breath to relax. Skull base, neck base and shoulder tops, then a hand point to work while you turn your head. May help ease a stiff, hunched feeling.
Move your head slowly and only as far as feels easy. Pregnant? Tap Next to skip Shoulder Top.
Pair with: Easy breath