Busy mind calm
Settle racing thoughts with slow breath and grounding points.
About 3.5 min
Racing thoughts, a wound up feeling, or a deep breath before a big call.
Starts with a simple natural breath to relax. A brow point, a wrist and forearm pair, the feet and the chest. May help you feel more settled.
For everyday stress. If worry or low mood is sticking around, talking to a doctor or someone you trust can really help.
Pair with: Easy breath