Upper back unknot
Work knots between the shoulder blades and open a rounded upper back.
About 4 min
Knots between your shoulder blades and rounded, heavy shoulders after a long stretch at the desk.
Starts with a simple natural breath to relax. Neck base, shoulder tops, then a tennis ball against the wall for the knots between and on your shoulder blades. Finishes by opening the chest. May help your upper back feel looser.
Keep the ball off your spine and lean in only as much as feels good. Tingling or numbness down an arm, or any chest pain, means stop and see a doctor. Chest pain that does not pass needs urgent help. Pregnant? Tap Next to skip Shoulder Top.
Pair with: Easy breath