Low back from sitting
Unstick a stiff lower back before you stand up from the chair.
About 3.5 min
A stiff, achy lower back after hours in a chair.
Starts with a simple natural breath to relax. Lower back and hips, then a few spots on the legs and hands. May help a stuck lower back feel easier before you stand up.
Skip this routine if you are pregnant. Stop if pain shoots down a leg. See a doctor for back pain with numbness, leg weakness, changes in bladder or bowel control, a fever, or after a fall.
Pair with: Easy breath