The Super Relief

67 spots in this flow

• 1
  Cheek Lift · Face

  FingersPress and holdLight
• 2
  Brow Reset · Face

  FingersPress and holdLight
• 3
  Focus Spot · Face

  FingersPress and holdLight
• 4
  Breather Spot · Face

  FingersPress and holdLight
• 5
  Expression Reset · Face

  FingersSlow circlesLight
• 6
  Lip Top · Face

  FingersPress and holdLight
• 7
  Lip Bottom · Face

  FingersPress and holdLight
• 8
  Below lower lip · Neck and shoulders

  FingersPress and holdLight
• 9
  Chin tip · Neck and shoulders

  FingersPress and holdLight
• 10
  Collar Glide · Neck and shoulders

  FingersSlow circlesMedium
• 11
  Mouse Shoulder · Neck and shoulders

  FingersPress and holdMedium
• 12
  Open Chest · Neck and shoulders

  FingersPress and holdLight
• 13
  Jaw Unclench · Jaw and ear

  FingersPress and holdMedium
• 14
  Below the Ear · Jaw and ear

  FingersKneadLight
• 15
  Jaw Corner · Jaw and ear

  Jade rollerLight glideLight
• 16
  Keyboard Knuckles · Back of the hand

  FingersPress and holdMedium
• 17
  Thumb Web · Back of the hand

  FingersPress and holdMedium
• 18
  Wrist Back · Back of the hand

  FingersPress and holdLight
• 19
  Trackpad Forearm · Back of the hand

  FingersKneadMedium
• 20
  Thumb Tip · Back of the hand

  FingersPress and holdMedium
• 21
  Palm Centre · Palm and forearm

  FingersPress and holdMedium
• 22
  Wrist Crease · Palm and forearm

  FingersPress and holdLight
• 23
  Wrist Edge · Palm and forearm

  FingersPress and holdLight
• 24
  Fingertip Squeeze · Palm and forearm

  FingersSqueezeMedium
• 25
  Elbow Crease · Palm and forearm

  FingersPress and holdLight
• 26
  Belly Breath · Belly

  FingersRest and breatheLight
• 27
  Chair Back · Lower back

  KnucklesKneadMedium
• 28
  Base of the Spine · Lower back

  FingersPress and holdLight
• 29
  Toe Gap · Top of the foot

  FingersPress and holdMedium
• 30
  Toe Base Rub · Top of the foot

  FingersKneadMedium
• 31
  Toe Tops · Top of the foot

  FingersPress and holdLight
• 32
  Ankle Fold · Top of the foot

  FingersKneadLight
• 33
  Toe Tip Squeeze · Sole of the foot

  FingersSqueezeMedium
• 34
  Ball Press · Sole of the foot

  FingersPress and holdMedium
• 35
  Sole Centre · Sole of the foot

  FingersPress and holdMedium
• 36
  Mid Arch · Sole of the foot

  FingersKneadMedium
• 37
  Heel Press · Sole of the foot

  FingersPress and holdMedium
• 38
  Arch Glide · Sole of the foot

  BallLight glideMedium
• 39
  Toe Line · Sole of the foot

  FingersKneadMedium
• 40
  Big Toe Edge · Inner foot and ankle

  FingersPress and holdMedium
• 41
  Ball Edge · Inner foot and ankle

  FingersPress and holdMedium
• 42
  Arch Edge · Inner foot and ankle

  FingersKneadMedium
• 43
  Inner Heel · Inner foot and ankle

  FingersPress and holdMedium
• 44
  Inner Ankle Hollow · Inner foot and ankle

  FingersPress and holdLight
• 45
  Below the Ankle · Inner foot and ankle

  FingersPress and holdLight
• 46
  Ankle Band · Inner foot and ankle

  FingersKneadLight
• 47
  Outer Heel · Outer foot and heel

  FingersPress and holdMedium
• 48
  Little Toe · Outer foot and heel

  FingersPress and holdLight
• 49
  Achilles Squeeze · Outer foot and heel

  FingersSqueezeLight
• 50
  Under the Ears · Body flow, front

  FingersPress and holdLight
• 51
  Below the Collarbone · Body flow, front

  FingersPress and holdLight
• 52
  Front Armpit · Body flow, front

  FingersPress and holdLight
• 53
  Inner Elbow · Body flow, front

  FingersPress and holdLight
• 54
  Belly Centre · Body flow, front

  FingersPress and holdLight
• 55
  Hip Crease · Body flow, front

  FingersPress and holdLight
• 56
  Shoulder Sweep · Body flow, front

  FingersLight glideLight
• 57
  Chest Sweep · Body flow, front

  HandsLight glideLight
• 58
  Arm Sweep · Body flow, front

  Jade rollerLight glideLight
• 59
  Belly Sweep · Body flow, front

  HandsLight glideLight
• 60
  Leg Sweep · Body flow, front

  Jade rollerLight glideLight
• 61
  Neck Base · Body flow, back

  FingersPress and holdLight
• 62
  Back Armpit · Body flow, back

  FingersPress and holdLight
• 63
  Back of the Knee · Body flow, back

  FingersPress and holdLight
• 64
  Upper Back Sweep · Body flow, back

  Gua shaLight glideLight
• 65
  Back Sweep · Body flow, back

  HandsLight glideLight
• 66
  Back of Arm Sweep · Body flow, back

  Jade rollerLight glideLight
• 67
  Calf and Thigh Sweep · Body flow, back

  Jade rollerLight glideLight