Sleep wind down
A calm head to toe pass when your body is tired but your mind is not.
About 4 min
Winding down in bed or on the sofa when your body is tired but your head is not.
Starts with a simple natural breath to relax. Soft, slow points from head to feet to belly. A calm ritual that may help you settle before sleep.
Pregnant? Tap Next to skip Belly Breath. If poor sleep goes on for weeks, check in with a doctor.
Pair with: Easy breath