Sole of the foot
Arch Glide
Press gently, breathe out.
Glide 10 of 11
Arch Glide
"Spreads the whole sole out."
How to do it
Long thumb strokes from the toes down the middle of the sole to the heel.
BallJade rollerSweep
Light glide1 min each footMedium
Safety note:Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe