Inner foot and ankle
Ankle Band
Press gently, breathe out.
Glide 7 of 7
Ankle Band
"Loosens the whole ankle."
How to do it
Knead in a ring around the ankle, front to back.
FingersJade rollerSweep
KneadLight glide45 s each footLight
Safety note:Skip if the ankle is swollen or recently sprained.
Tip: Use arrow keys or swipe