Inner foot and ankle
Inner Heel
Press gently, breathe out.
Spot 4 of 7
Inner Heel
"Eases heels that took your weight all day."
How to do it
Inner side of the heel. Press with the thumb, then knead.
FingersPoint
Press and holdKnead20 s each footMedium
Safety note:Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe